KeyLight Counseling Services
Howard Gluss, Ph.D.
The Psychology of Weight Loss
Many diet or food plans fail because they do not address the psychological issues associated with weight loss and obesity.
For many, being overweight is associated with deep seated feelings of shame. These feelings can create states of anxiety and depression that make weight loss challenging and often times impossible.
Addressing the psychological issues associated with weight gain can increase our weight loss success. Being mentally focused and free of shame can be a powerful tool towards increasing optimum health and body weight.
Dr. Gluss’ new book on the psychology of weight loss,
Dr. Gluss' Webinar Series
Dr. Gluss' webinars on the “psychology of weight loss” focus on developing in-depth understanding of the process.
For information about future webinars, please contact ScottGluss@gmail.com
#1 Body Image, Self-Esteem, & Shame
#2 PTSD Trauma & Weight Gain
#3 Food Addicton & Triggers
#4 Binge Eating & Obesity